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Here you will find the complete history of blog posts to peruse at your leisure!

October 2017 1
September 2017 3
May 2017 2
April 2017 1
March 2017 2
February 2017 2
January 2017 3

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T B T
Throw back to meeting the 2 x @crossfitgames champion @katrintanja at @witfitnesslondon. Turns out I am remarkable uncool when meeting my hero’s and am unable to identify where a camera is positioned. Me uncool? I know, hard to believe right 😂😂

💫💫P O D C A S T 💫💫
I am so delighted to share my episode on the Strong Not Skinny Podcast with the amazing @thepilatespt. Hollie & I speak about all things mental health & fitness. We talk about my my personal struggles with anxiety & depression and how I found solace in fitness.
We touch on so much including what anxiety feels like, how it can affect your daily life, how exercise can help manage it, and how, in combatting anxiety, it is not always as easy as 'just going for a run.'
The link is in my bio and I would LOVE to hear what you think!

C O M F O R T
The last two days have been some of the most difficult of recent months. After publishing my #WMHD post about my experiences of bullying at work I was met with an overwhelming response of camaraderie and support. I had been at odds with myself whether to post my story: I had spent a long time trying to make peace with what happened and was very nervous about dragging it kicking and screaming to the surface. The kindness of the online community quickly made me realise I had done the right thing. Abuse makes you feel that you are worthless and question whether you can ever trust your own judgement. Perhaps you deserved this treatment? Otherwise why would it be happening to you. With your help I finally feel like I can lay those doubts to rest. It has been brought to my attention that someone felt it appropriate to share my blog with my former employer. I cannot be sure of their motivation to do this but as I wrote, this was not a whistleblower piece. I had no intention of giving them more attention than they deserved. They had too much of my soul already. What they will choose to do with my blog I am yet to know. Possibly nothing. But no matter how much fear I feel at the thought of them discussing me, I will not back down and be beaten into submission. Thank you to those who have taken the time to read my post and be there for me. It means the world 💜💜💜

D A Y O F T H E G I R L
What would I tell my younger self if I could?
You do not need to be anybody else just to please other people. There will be hard days, but they will pass. Being female is hugely powerful, never tolerate anyone who attempts to take that from you. You are so much stronger than you will ever know.

Sabrina Ghoul-berg

#FF to these babes: @PilatesPT @roshradia @aramintasocial @TomeLevi @EmaJoyC @empointer @hannahlfitness @wellnessnwander @lucyrawsome 💫💫💫
about 7 hours ago
Sabrina Ghoul-berg

PT pals! I’m writing a blog post on how to indentify trusted info in fitness. What is the min qualifications a client should expect to see?
about 9 hours ago